Your diet plays a major role in keeping your teeth and gums healthy. Kevin Molldrem DDS explains how sugary foods and acidic drinks weaken enamel and increase the risk of cavities. On the other hand, calcium-rich foods like dairy, leafy greens, and nuts help strengthen teeth. He also highlights the importance of water, which washes away food particles and balances pH levels in the mouth. Even healthy snacks like citrus fruits and dried fruit can cause unexpected dental damage if not eaten carefully. By making the right dietary choices, you can maintain a healthy smile and reduce the risk of dental problems.