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Waking up with jaw pain or headaches? You might be grinding your teeth in your sleep. Kevin Molldrem DDS explains that stress, anxiety, and misaligned teeth are common causes of bruxism. Over time, this can lead to worn-down enamel, increased tooth sensitivity, and even fractures. A custom nightguard can help protect your teeth from excessive grinding. Kevin Molldrem DDS also suggests stress management techniques such as meditation or jaw exercises to reduce tension. Avoiding caffeine and alcohol before bed can further minimize grinding. If left untreated, bruxism can contribute to TMJ disord

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